Healthier Habits.
Stronger You.

A calm and collaborative approach to building healthier habits

Meet your coach

Hi, I'm PAVAN LOCHAB

As your health and wellbeing coach, I’m here to create a supportive partnership where we explore what wellbeing truly means for you. I’ll listen deeply to understand your unique situation and ask powerful questions that help you gain clarity about what you want to create in your life.

Together, we’ll develop meaningful goals that align with your values and vision. I’ll guide you in creating practical action plans that feel both inspiring and achievable. Throughout our journey, I’ll provide accountability and celebration of your progress, helping you learn from both successes and setbacks.

Home I Can Support You

Coaching

Confidential, collaborative coaching designed to help you gain clarity, build confidence, manage your energy, and create sustainable change that fits your everyday life.

Health & Wellbeing

Practical, personalised support for navigating stress, pressure, responsibility, and life changes—helping you build healthier habits and a greater sense of balance.

My Approach

A structured, steady, and realistic approach focused on what works for you. Together, we’ll turn insight into practical steps that support meaningful, lasting progress.

How we work together

Rest

Restore your baseline

We start by lowering the noise — sleep, stress load, and nervous system regulation — before anything else changes.

Recalibrate

Rebuild your habits

Small, testable adjustments to food, movement, and routine, reviewed and refined session by session.

Realign

Reconnect with purpose

Once the basics hold, we look at what your wellbeing is actually in service of — and shape the routine around it.

PAVAN LOCHAB

Health & Wellbeing Coach

Recalibrate Health & Wellbeing Coaching

M 07852 840 119

E pavan@recalibratewellbeingcoaching.co.uk

W recalibratecoaching.co.uk

A calm and collaborative approach to wellbeing

My journey wasn’t about becoming a different person. It was about discovering what I was capable of physically, mentally and emotionally. Small changes became healthier habits, and healthier habits helped me rebuild my confidence and wellbeing.

The practice

Wellbeing built to actually last

Whether you’re recovering from burnout, rebuilding a relationship with food and movement, or simply want a steadier baseline, sessions are unhurried, personal, and grounded in what’s sustainable for your actual life — not an idealised one.

A look inside

Moments from the practice

Words from clients

What working together feels like

I've done wellness coaching before and always fell off after a month. This was different — nothing felt like too much, and that's exactly why it stuck.

What I appreciated most was how unhurried it felt. No shame, no urgency — just steady, honest sessions that actually met me where I was.

Six months in, my sleep, my meals, and honestly my mood are all steadier. I didn't expect a coaching practice to feel this calm.

Start with a quiet, no-pressure conversation about where you are.

FAQ — PL Health & Wellbeing Coaching

Good to know

Frequently asked questions

What happens in the free consult?

A relaxed 20-minute conversation, no pressure and nothing to prepare. We talk through where you are, what's felt hard, and whether coaching together feels like a good fit for you.

How long does coaching usually take?

Most people work with me for three to six months. We move at the pace that suits your life — some weeks are about small adjustments, others are simply about holding steady.

Is this in person or online?

Both. Sessions can happen in person locally or over video call, whichever is easier for your week — and you're welcome to mix the two.

Do I need to already have healthy habits in place?

Not at all. Most people start from scratch, or from feeling like everything they've tried before hasn't stuck. We build from wherever you're standing right now.

How much does coaching cost?

Pricing depends on the length and format of the package that suits you best — this is something we'll talk through openly during your free consult.

Recalibrate — Footer

Healthier Habits. Stronger You.